JOURNAL:

Evening ritual to help you reflect, declutter your mind and put the day to bed on a positive note*

This cute bedside notebook has been designed to help you prepare your mind for sleep and wake up feeling more positive. If you have trouble switching off at night, practice this evening ritual of writing down what's on your mind.

1. Use the prompts to help you reflect on your day, to remember tomorrow's to dos and to practice daily gratitude...

2. Use the dotted lines to express yourself freely - thoughts you didn't have time for during the day, mind map, affirmations or doodles.

Now turn off the light and sleep tight...

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JOURNAL SPECIFICATIONS:

🌙 Size: A6 / 105mm x 148mm

🌙 Colours: Pink or Blue (please note screen colour of product may vary slightly)

🌙 144 Undated Pages for 70 Nights

🌙 Printed on 100gsm white FSC® certified paper